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free to be me foundation

Free to Be Me – Foundation 1

This is a unique Personal Awareness course. This course is designed to increase your personal self-esteem, guiding you through understanding your core values and belief systems. We will teach you the tools to release your personal potential, with a little science and meditation we will assist you to achieve the inner peace you have always desired in a safe and practical way.
What you will learn:

  • Relaxation techniques
  • Learning the functions of the brain and how to use your mind effectively
  • Acceptance, of yourself, others and the environment you are in.
  • Valuing yourself, discovering and understanding your core values
  • Achieving emotional health

The course is 5 sessions totaling 15 hours. This includes a personal One on One Coaching session upon completion.  Cost $440.00 November Special $99.00

The courses are done in a group environment and do not require personal disclosure.

Free to Be Me 1 – Foundation Weekend

Hunter Women Center

60 Industrial Dr,

Mayfield

NSW 2301

Friday3rd November7.00pm-10.30pm
Saturday4th November9.00am -5pm
Sunday5th November9.00am -5pm