Free to Be Me – Foundation 1
This is a unique Personal Awareness course. This course is designed to increase your personal self-esteem, guiding you through understanding your core values and belief systems. We will teach you the tools to release your personal potential, with a little science and meditation we will assist you to achieve the inner peace you have always desired in a safe and practical way.
What you will learn:
- Relaxation techniques
- Learning the functions of the brain and how to use your mind effectively
- Acceptance, of yourself, others and the environment you are in.
- Valuing yourself, discovering and understanding your core values
- Achieving emotional health
The course is 5 sessions totaling 15 hours. This includes a personal One on One Coaching session upon completion. Cost $440.00 November Special $99.00
The courses are done in a group environment and do not require personal disclosure.
Free to Be Me 1 – Foundation Weekend
Hunter Women Center
60 Industrial Dr,
|Saturday||4th November||9.00am -5pm|
|Sunday||5th November||9.00am -5pm|