0474 776 305


$440.00 $99.00

Friday, 18th May 2018      7:00pm – 10:30pm
Saturday, 19th May 2018  9:00am – 5:00pm
Sunday, 20th May 2018    9:00am – 5:00pm

Hunter Women’s Centre
60 Industrial Dr, Mayfield NSW 2304


Free To Be Me – Course One


Foundation — Build your self esteem


Foundation is a unique Personal Awareness Program designed to increase your self-esteem. We guide you through an experiential understanding of your core value and belief systems, as you acquire the tools to release your personal potential. With a little science and meditation, we assist you to achieve the inner peace you have always desired in a safe and practical way.
FTBM1 covers many life-changing ideas and techniques including:

  • Relaxation and the role of meditation in a healthy life
  • Functions of the brain and how to use your mind effectively
  • Acceptance, of yourself, others and your environment.
  • How to value yourself and discover, and gain an understanding of, your core values
  • How to achieve balance in life emotionally, spiritually, physically, mentally and especially in relationships


The FTBM1 – Foundation course totals 15 hours, with an additional,  personal One on One Coaching session upon completion of the course.


Cost $440.00 May 2018… Special $99.00


The course is conducted in a safe and supportive group environment and does not require personal disclosure. The FTBM1 Foundation program’s outcome is: for you to be and feel confident in your own life choices.