Free To Be Me – Course One
Foundation — Build your self esteem
Foundation is a unique Personal Awareness Program designed to increase your self-esteem. We guide you through an experiential understanding of your core value and belief systems, as you acquire the tools to release your personal potential. With a little science and meditation, we assist you to achieve the inner peace you have always desired in a safe and practical way.
FTBM1 covers many life-changing ideas and techniques including:
- Relaxation and the role of meditation in a healthy life
- Functions of the brain and how to use your mind effectively
- Acceptance, of yourself, others and your environment.
- How to value yourself and discover, and gain an understanding of, your core values
- How to achieve balance in life emotionally, spiritually, physically, mentally and especially in relationships
The FTBM1 – Foundation course totals 15 hours, with an additional, personal One on One Coaching session upon completion of the course.
$440.00 May 2018… Special $99.00
The course is conducted in a safe and supportive group environment and does not require personal disclosure. The FTBM1 Foundation program’s outcome is: for you to be and feel confident in your own life choices.